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Classes
HEALTH EDUCATION SERVICES
Health Education Home Page
2009 Health Education Catalog
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CLASSES - HEALTH EDUCATION DEPARTMENT
(Please click your class of interest, then scroll down the linked page)
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HEALTHY NUTRITION AND FITNESS FOR CHILDREN AND TEENS
Pediatric Weight Management Classes Flyer
- Healthy Eating, Active Living for Kids and Families: Overview
Age: 5 to 17 years and parents. Don’t know how to take that first step? Take this intro class to healthy eating & physical activity for kids. Get an overview of resources at Kaiser and in the community. Decide on a “next-step” Action Plan for your child or teen. One time 2-hour class. Please call for specific dates and times.
Locations:
Kaiser Hayward/ Sleepy Hollow Building.
Kaiser Fremont/ Niles Building
Fee: No charge
For more information or to enroll: Call Health Education (510) 784-4344, (510) 248-3455, or (510) 784-4531.
Class Flyer
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- Real Science: Prevention of Childhood Overweight
Age: All ages and families. Increase your nutritional IQ! Learn about nutritional concepts; red flags for nutritional concerns in children, teens and adults; body composition and body fat; and Body Positive. The program is taught by an experienced nutritionist and is open to all family members, including siblings, grandparents, and baby-sitters. Weekly session for 3 weeks. English and Spanish sessions. Hayward/ Sleepy Hollow Building (Spanish) and Fremont West (English).
Fee: No Charge
To Enroll: Call Health Education (510) 784-4344
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- Kids in Dynamic Shape (KP KIDS)
Exciting, fun and interactive pediatric weight management program! Our 6-week program provides families with knowledge and skills to live a healthy lifestyle. Kaiser Permanente families with children ages 5 to 12 years old are welcome to enroll.
Dates (2009): Call for dates. Planning for classes to start:
- April 22 (for six weeks), Wednesdays, 6:00 - 7:30pm (English)
- November 4 (for six weeks), Wednesdays, 6:00 - 7:30 pm (English)
Niños en Forma Excelente
- March 2 (for six weeks): Mondays, 5:30 - 7 pm (Español)
- September (for six weeks): Mondays, 5:30 - 7:00pm (Español)
Fees:
- $60.00 for KP Member Child
- $48.00 for 2nd Child (or 3rd, etc.) - a 20% discount!!
- $48.00 for KP Employees (for child of KP Employee) - same great 20% discount!
To Enroll: Call (510) 784-4344, or (510) 248-3455
Questions: Call Marci Friedman, Program Coordinator, (510) 248-3582
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The Teen Fitness (previously known as the Pediatric Weight Management Program) is a long-term approach for families to learn habits necessary for a healthy lifestyle. The program combines nutrition education, exercise and behavior change.
Eligibility and class information:
- Families must be very motivated to make lifestyle changes.
- Teens ages 12-17 years old.
- Class size: 15-20 participants.
- Mandatory information meeting: held before the class start date for all interested families.
- Duration: meetings are held Monday evenings (excluding holidays) from 5:30 - 6:30 pm for 8 weeks.
- $50 total non refundable fee.
If your family is interested, please contact your child’s Pediatrician to make a referral to the program. For additional questions, please call the program coordinator at 510-784-4363
Teen Fitness Program Flyer
Read what families had to say about the program!
For additional questions, please call the program coordinator at (510) 784-4363.
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CLASSES FOR PARENTS OF NEW BABIES AND INFANTS
Mommy and Me
La Leche League Breastfeeding Support Meetings
Parenting the Infant: Signing with Your Baby
Temperament Program (ages 6 months to 12 years)
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OTHER CLASSES FOR CHILDREN, TEENS, AND PARENTS
Attention Deficit Hyperactivity Disorder (ADHD)
Autism and Your Child: Charting the Course (Younger Children) Class Flyer
Autism and Your Child: Charting the Course (School-Age Children) Class Flyer
CPR and First Aid
Martial Play (ages 7-12)
Parenting Classes
Pediatric Asthma (English) (en español)
Smoking Cessation
Temperament Program (ages 6 months to 12 years)
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BEHAVIORAL HEALTH AND WELL-BEING (18 years old and over)
Pathways to Stress Reduction (English) (en español)
Managing Anger
Acupressure and Health
Couples Communication
Assertiveness and Communication Skills
Mind/Body Medicine: Learning to Cope with Stress/Illness
Anxiety Overview
Depression Overview
Insomnia Overview
Pregnancy & New Baby Classes
Post-partum Depression - Support for New Mothers
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ONLINE HEALTH EDUCATION PROGRAMS
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CLASSES - DEPARTMENT OF CHILD AND ADOLESCENT PSYCHIATRY
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