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Classes
HEALTH EDUCATION SERVICES
Health Education Home Page
2010 Health Education Catalog
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CLASSES - HEALTH EDUCATION DEPARTMENT
(Please click your class of interest, then scroll down the linked page)
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HEALTHY NUTRITION AND FITNESS FOR CHILDREN AND TEENS
Pediatric Weight Management Classes Flyer
Age: Families with toddlers through teenagers.
Weight management class taught by a pediatric registered dietitian. Topics include: Increasing activity and incorporating lower sugar, lower fat, and higher fiber into meals and snacks. Your family will set specific goals around these topics, which will be followed up by your pediatrician.
Pediatric Conference Room - 1st floor, Sleepy Hollow Building, Hayward Medical Center. English: Mondays, Tuesdays, Fridays, 4:00-5:00 p.m. Spanish: Tuesdays, Wednesdays, 11:30 a.m-12:30 p.m. No registration necessary!
Fee: No charge
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- Real Science: Prevention of Childhood Overweight
Age: All ages and families. Increase your nutritional IQ! Learn about nutritional concepts; red flags for nutritional concerns in children, teens and adults; body composition and body fat; and Body Positive. The program is taught by an experienced nutritionist and is open to all family members, including siblings, grandparents, and baby-sitters. Weekly session for 3 weeks. English and Spanish sessions. Hayward/ Sleepy Hollow Building (Spanish) and Fremont West (English).
Fee: No Charge
To Enroll: Call Health Education (510) 784-4344
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- Kids in Dynamic Shape/Niños en Forma Excelente (Español)
Age: 5 to 12 years with parent(s). Child’s BMI 85th percentile and above.
#Flushleft Change is a family affair! Learn skills to motivate behavior change, to encourage your child to be healthy and get in shape. Learn as a family how to shop for and cook healthy meals, have fun while being active, and manage related challenges. Talk about building self-esteem. An interactive class taught by a multi-disciplinary team.
Dates (2010): Call for dates. Plan for classes to start in February, and October. 5:45 – 7:15 p.m.
Fees:
- $60.00 for KP Member Child
- $48.00 for 2nd Child (or 3rd, etc.) - a 20% discount!!
- $48.00 for KP Employees (for child of KP Employee) - same great 20% discount!
To Enroll: Call (510) 784-4344, or (510) 248-3455
Questions: Call Marci Piccus, Program Coordinator, (510) 248-3582
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Age: 5 to 17 year olds with their parent(s)and immediate family.
Our new family-centered program begins January 2010! You’ll focus on building lifelong healthy habits and making changes together as a family. Topics include healthy eating; fitness; understanding the roles that teens, children, and parents have in building healthy habits and sticking with these habits through challenging times; cooking skills & tips; motivating the family; and medical information related to weight. Families meet once a month. We encourage you to join us for five evenings; however, you may enroll for the class dates that fit your needs. Union City Medical Center. Call Health Education to enroll or for more information at (510) 248-3455, (510) 784-4531, or (510) 784-4344.
Registration: Enroll ahead. Join anytime.
Call or visit Health Education (510) 784-4531, or (510) 248-3455.
Fee for each evening: $15/ first child or teen (with two parents or caregiver adults); $5/ each additional child or teen attending
Nourished Family Program Flyer
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CLASSES FOR PARENTS OF NEW BABIES AND INFANTS
Mommy and Me
La Leche League Breastfeeding Support Meetings
Parenting the Infant: Signing with Your Baby
Temperament Program (ages 6 months to 12 years)
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OTHER CLASSES FOR CHILDREN, TEENS, AND PARENTS
Attention Deficit Hyperactivity Disorder (ADHD)
Autism and Your Child: Charting the Course (Younger Children) Class Flyer
Autism and Your Child: Charting the Course (School-Age Children) Class Flyer
CPR and First Aid
Martial Play (ages 7-12)
Parenting Classes
Pediatric Asthma (English) (en español)
Smoking Cessation
Temperament Program (ages 6 months to 12 years)
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BEHAVIORAL HEALTH AND WELL-BEING (18 years old and over)
Pathways to Stress Reduction (English) (en español)
Managing Anger
Acupressure and Health
Couples Communication
Assertiveness and Communication Skills
Mind/Body Medicine: Learning to Cope with Stress/Illness
Anxiety Overview
Depression Overview
Insomnia Overview
Pregnancy & New Baby Classes
Post-partum Depression - Support for New Mothers
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ONLINE HEALTH EDUCATION PROGRAMS
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CLASSES - DEPARTMENT OF CHILD AND ADOLESCENT PSYCHIATRY
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