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San Jose Medical Center
Department of Psychiatry: Child and Adolescent Division
 

Insomnia Self Care Tips (Insomnio)

Insomnia

Insomnio: Consejos Para El Cuidado Propio

Additional Resources on Insomnia

The Insomnia Overview is free to members as is the 8 week Stress Management: a Mind Body Medicine approach. I mention the later because students will receive a copy of "healthy Mind Healthy Body Handbook" by our very own David Sobel, MD and Robert Ornestein,Ph.D. which has a great chapter, Chptrs.15 pgs 192 - 197 dedicated to better sleep habits. It offers a small version of what BHE covers in the "Sleep Ease Education", 6 week class, a fee for service class, enrollment via heatlh education (972-3340)

 


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