Search this site Search Home Page
Search Tips

members Home
Darlene B. Viggiano, MFT 

Insomnia

Patient Education Materials
Insomnia

HealthMedia® Overcoming Insomnia™ Online Program
Our new online program can help you learn to fall asleep faster, sleep longer, and wake up more refreshed — all without the use of sleep medicine.

Internet Resources
National Sleep Foundation Information about sleep and sleep disorders.

Health Encyclopedia:
Insomnia

Health Classes at Kaiser Permanente
A variety of classes are offered to support your health care. Click here to find classes in your area.

Insomnia Overview
A single-session class that provides an overview of the causes of insomnia and available treatments. A sleep questionnaire is given to screen for medical conditions that may cause insomnia. Treatment options are explored.

 


Disclaimer
If you think you have a MEDICAL OR PSYCHIATRIC EMERGENCY, CALL 911 IMMEDIATELY or go to the nearest hospital. DO NOT attempt to access emergency care through this web site. An emergency medical condition is a medical or psychiatric condition that manifests itself by acute symptoms of sufficient severity (including severe pain) such that you could reasonably expect the absence of immediate medical attention to result in any of the following: serious jeopardy to your health, serious impairment to your bodily functions, or serious dysfunction of any bodily organ or part. An emergency medical condition is also "active labor," which means a labor when there is inadequate time for safe transfer to a Plan hospital (or designated hospital) before delivery or if a transfer poses a threat to the health of the member or unborn child.

This site may contain links to other web sites outside of www.permanente.net. Kaiser Permanente has no control over the content or the availability of these sites, and is not responsible for the privacy practices or the content of such Web sites. Web links are provided as an educational tool, and should not be relied upon for personal diagnosis or treatment. A link or reference to a web site should not be construed as an endorsement of the site or its contents. Any medical content that you feel may be important to your health should always be discussed with your Kaiser Permanente physician.