Sacred Healing

I often wonder how it is that so many of us do things which we know are not good for our health. Poor dietary choices, lack of physical activity, tobacco smoking, engaging in risky behaviors are obvious examples. What message are we tuning off to that allows us to do these things so frequently. I believe that we have lost touch with something vitally important. We have lost awareness and appreciation of the sanctity of all living things including ourselves.

Many religious doctrines have preached that Our Body Is Our Temple. When we remember that all life is sacred including our own, we remember the importance of treating all of life with respect and awe. We are part of a vast web of life with all life forms being related and interdependent. When we appreciate the miracle of existence, we begin to take good care of ourselves physically, mentally, and spiritually. When we are in touch with this miracle, we can transform the activities of our daily life into a holy and deeply religious and meaningful experience. No longer do healthy lifestyle choices become a burden or a chore but life affirming religious experiences. If our body and mind, our very existence is a miracle, then we must only eat that which is truly nourishing and good for us, we must act in accordance with the wisdom of nature.

How in our busy day-to-day lives do we keep this awareness? How do we stay in touch with this simple truth?

Part of the answer seems to be to get out in the natural world, take a nature walk or spend time gardening.

Part of the answer seems to be to quiet the mind, take a few minutes to meditate. You can learn more about how to meditate by registering for our Health Education class on Mind-Body Medicine by calling 307-2210. The class is free to Kaiser members.

Part of the answer seems to be, to be of service to others, help your neighbor, read a child a book, or do a good deed today.

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