Search this site Search Home Page
Search Tips

members Home
Josefina Borbon, MD 

Physical Therapy and Therapeutic Exercises

Cervical Spine

Back Care
Home Over-Door Cervical Traction Instructions
Neck Exercises: range of motion, isometrics

Elbow/Wrist/Hand

Home Exercises for Hands, Fingers and Wrists
Wrist and Forearm Exercises: theraband

Shoulder


Shoulder Exercises for Impingement Syndrome
Shoulder Exercises: wand, pulley, pendulum
Shoulder Girdle Exercises
Shoulder Mobilization Exercises

Knee and Hip

4-way Hip Exercise
Hamstring Stretch Against Door Frame
Hamstring Stretch with Towel
Hip Exercises: adductor stretches
Hip Exercises: isometric, active range of motion
KC Sport Exercises
Knee Exercises: isometric, open-chain exercises, range of motion

Patellofemoral Exercises
Supine Hamstring Stretch

Lumbar Spine


General Instructions for Patients with Acute Low Back Pain
Hip Flexor Stretch: 1/2 kneeling
Hip Rotator Stretch
Knee to Chest
Low Back Exercises: posture, positioning, press-ups
Lower Extremity Flexibility Exercises for Low Back
Lumbar (Back) Stabilization Exercises
Lumbar Stabilization Exercises
Partial Sit-up
Pelvic Tilt
Piriformis Stretch
Prone Press-up
Self-treatment Techniques for Acute Low Back Pain
Strength Exercises for Low Back Patients
Trunk Roll
Wall Squat

Thoracic Spine

Hands and Knees Cat and Camel
Scoliosis Exercises
Self-mobilization of Thoracic Spine
Spinal Extensor Strengthening

Strength and Flexibility

Body Motions: full body range of movement

 


Disclaimer
If you think you have a MEDICAL OR PSYCHIATRIC EMERGENCY, CALL 911 IMMEDIATELY or go to the nearest hospital. DO NOT attempt to access emergency care through this web site. An emergency medical condition is a medical or psychiatric condition that manifests itself by acute symptoms of sufficient severity (including severe pain) such that you could reasonably expect the absence of immediate medical attention to result in any of the following: serious jeopardy to your health, serious impairment to your bodily functions, or serious dysfunction of any bodily organ or part. An emergency medical condition is also "active labor," which means a labor when there is inadequate time for safe transfer to a Plan hospital (or designated hospital) before delivery or if a transfer poses a threat to the health of the member or unborn child.

This site may contain links to other web sites outside of www.permanente.net. Kaiser Permanente has no control over the content or the availability of these sites, and is not responsible for the privacy practices or the content of such Web sites. Web links are provided as an educational tool, and should not be relied upon for personal diagnosis or treatment. A link or reference to a web site should not be construed as an endorsement of the site or its contents. Any medical content that you feel may be important to your health should always be discussed with your Kaiser Permanente physician.