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John Tenison Deane, MD 

Brochures

Dr. Deane's Favorite Kaiser Documents and links

Preventive Health

What is Making My Back Hurt?
Progressive Muscle Relaxation
Smoking - Call It Quits!
ĄPuede Dejar de Fumar!
Managing Your Weight

Making Your Work Area Work for You

Mind-Body

Managing Your Depression
Insomnia
Panic Disorder: Information and Treatment Choices
Do You Have Panic Attacks?

Head and Neck

Learn More About Your Allergy Condition
Temporomandibular Joint Syndrome (TMJ)
Canker Sores

Spine

Acute Neck Pain
Neck Problems-Prevention & Self Care Tip Sheet
Back in Action: Taking Control of Your Back Problem
Acute Low Back Pain
Exercises to Help Your Back
Spinal Canal Stenosis
Epidural Steroid Injections What to Expect

Shoulder Arms and Hands

Shoulder Impingement Syndrome
Shoulder Exercises for Impingement Syndrome
Elbow Pain due to Lateral Epicondylitis
Wrist Tendonitis
Home Exercises for Hands, Fingers and Wrists
Methods to Protect your Hands in Presence of Rheumatoid Arthritis
De Quervain's Tenosynovitis
Trigger Finger

Lungs

Asthma Action Plan for Adults - NCR Form
About Inhaled Steroids

Heart

Heart Health

Diabetes

Diabetes Prevention and Control
Being Active With Diabetes: How to Get Started
Personal Diabetes Record
Testing Your Own Blood Sugar

Kidneys and Urinary system

Urinary Incontinence
Urinary Tract Infections

Bowel Problems

Diarrhea
Heartburn
Hemorrhoids
Irritable Bowel Syndrome
Common Problems

Legs, Knees

Arthritis: What is Arthritis?
Musculoskeletal Conditions
Hip Osteoarthritis
Knee Osteoarthritis
Knee Exercises: isometric, open-chain exercises, range of motion
Patellofemoral Exercises
Calf Stretch: straight knee

Feet

Common Foot Problems
Home Program for Ankle Exercises
Heel Pain (plantar fasciitis)
Heel Pain (Plantar Fasciitis)
Ankle Sprains
Bunions, Hammertoes, & Ingrown Toenails
Foot Care for Diabetics
Home Treatment

Skin

Learn More About Your Dermatology Condition

Other

Infectious Disease Resources

 


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