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Brenda Allison Fay, RD 

Nutrition Links and Information

Nutrition & Weight

Food Record
Healthy Eating, Active Living: Tips for Families
Alli (Orlistat) FAQ
Body Mass Index & Your Lifestyle for Adults
Dining Out -Your Order!
Eating and Exercising: What Works for You?
Healthy Goal Setting for Parents
Healthy Goal Setting for Kids
Pre-Diabetes: How You Can Prevent Type 2 Diabetes
Shape of Good Eating

Weight Loss Surgery

Weight Loss Surgery Brochure

Nutrition

Calcium and Vitamin D for Health
Cooking With Herbs and Spices
DASH Diet - Dietary Approaches to Stop Hypertension
Diabetes Diet Guidelines
Fast Food: Guide to Healthier Choices
Fiber Facts: Why Fiber is Important
How to Read the Food Label
Importance of Eating a Good Breakfast
Low HDL Cholesterol
The Healthy Plate - 10 Tips to a Great Plate
Nutrition - Prevention & Self-Care
Nutrition for Seniors
Vegetarian Meal Planning
What Do You Know About Caffeine?
What Does Healthy Eating Mean to You?

Food Pyramids

Finding Your Way to a Healthier You
My Pyramid: 1800 Calorie Pattern
My Pyramid: 2000 Calorie Pattern
My Pyramid: 2400 Calorie Pattern
My Pyramid: 2800 Calorie Pattern
My Pyramid: Steps to a Healthier You

 


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