Kaiser Permanente. Helping Californians live heart-healthier lives.

Home
Roadmap to Heart Health
Health Risk Assessment
· Diabetes
· Coronary Heart Disease
· Peripheral Arterial Disease
· Stroke
· Transient Arterial Disease
· Chronic Kidney Disease
· Abdominal Aortic Aneurysm
Healthy Living Tools and Tips
· Nutrition
· Physical Activity
· Weight Management
· Emotional Health
· Tobacco
Risk Factors and Treatment Options
· High Blood Pressure
· High Cholesterol
· Diabetes
· Treatment Options for People at Risk
Community Programs
Tools for Clinicians

Healthy Living Tools and Tips: Tobacco

Smoking affects not only your lungs but your heart - did you know that it significantly increases your risk of heart disease? Quitting smoking is one of the best things you can do to improve your health right now and in the future. Knowing what to expect and how to overcome the challenges of quitting tobacco can be your best allies when you quit. Select any of these links to understand why quitting is such a good idea for your health and how to prepare yourself for becoming smoke-free.

You Can Quit Smoking (PDF)
Should I Take Medication? (WEB)
Tips & Tools to Quit Smoking (WEB)