Home Roadmap to Heart Health Health Risk Assessment Healthy Living Tools and Tips Risk Factors and Treatment Options High Blood Pressure Here's What You Can Do Hypertension Medications Diuretics for High Blood Pressure Diet for High Blood Pressure Great Taste without Salt High Cholesterol Diabetes Treatment Options for People at Risk Community Programs Tools for Clinicians

(Page 2)

How can I remember to take my medications?

Everyone has struggled with remembering to do things that they don't regularly do. There are a number of things that can help you remember.

• Use a pillbox that has seven sections, representing the days of the week.
• Establish a daily routine for taking your medications, such as at bedtime, mealtime, or while at the beginning of a daily TV show.
• Make a simple chart and post it in an obvious place where you will see it every day, like on the mirror in the bathroom.
• Set an alarm clock or watch for a reminder.
• Record your medications on a wallet card or calendar.
• Can you think of others?

Are there any special instructions I need to be aware of?

• Keep a personal medication record card (wallet card) with you and keep it up to date. Write down the medications you are taking, any drug or food allergies that you may have, and any non-prescription medications, herbs, or supplements that you are taking.
• Review your medication record card regularly with your doctor or other medical professional, including your dentist.
• When you purchase any new medications, including over-the-counter medications, ask the pharmacist to check for any potential drug interactions with your current medications.
• Refill your medications at least one to two week(s) before you run out.
• If a doctor or other health care professional recommends it, carry some kind of medical identification like a Medic Alert bracelet. For more information, call 1-888-633-4298, or go to www.MedicAlert.org.

Page 1 2 3