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Did you know that four out of five people do not get the recommended amount of physical activity? It's true. Studies have repeatedly shown that physical activity—when combined with healthy eating—results in weight loss and weight maintenance. Most people, however, are still not physically active enough.

Perhaps this is understandable. Unlike the time when physical labor was part of our daily lives, today we use cars, computers, and remote controls more and more. These labor-saving devices have contributed to our modern health problems.

Physical activity benefits everybody of all ages. It is never too late to begin a physical activity program that is right for you.

Health benefits of having an active lifestyle

Physical benefits

• helps replace fat with lean muscle (helping you look more toned)
• increases bone strength
• lowers blood pressure
• lowers risk of heart disease, diabetes, osteoporosis, hypertension, and some cancers
• increases the level of good cholesterol
• increases heart and lung strength
• improves sleep
• decreases appetite
• burns calories and increases the body's ability to burn fat

Psychological benefits

• builds self-confidence and selfesteem
• reduces emotional stress and depression
• increases alertness
• helps you feel and look your best

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