Get Moving: Add Steps to Your Day!

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How can I stay motivated?

Think positive and make small changes.

To be sure that this activity stays with you, make small changes in your routine. This will help you reach your goals and stay motivated to try again tomorrow. Be patient with yourself. The most important thing is being active.

Make it fun.

Activity can be a great way to relax or even socialize. When you'd like to spend some time alone, try walking while listening to music. When you'd like to spend some time with your family, take a walk after dinner together. See how you can make each step more enjoyable.

Keep a journal.

Use a log to track your steps and mark your progress. Write down reasons that may have prevented you from reaching your goals, such as an illness.

Combine simple changes.

Physical activity and healthy eating are the key factors to reduce your risk of heart disease, stroke, and diabetes. Small changes every day can help you look and feel better.

Make simple changes to your diet.

Choose drinks with less sugar.
Switch to nonfat milk and yogurt.
Eat 5 helpings of fruits and vegetables per day.

Find ways to be active.

Limit TV watching to one to two hours per day.
Take short walks during work breaks or after school.
Start off slowly and be sure to find activities that you enjoy.

Add more steps to your day with a step counter!

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