Get Moving: Add Steps to Your Day!

Why a step counter?

A step counter (also called a "pedometer") can be a great way to get you motivated. This easy-to-wear device senses your body's motion and counts your footsteps. This count can be converted into distance so it lets you know how active you have been on that day.

How do I wear my step counter?

A step counter is comfortable to wear all day. It can be held securely by its clip and an extra safety leash is helpful. Step counters can be worn on belts, pockets, or waistbands. Place the step counter where you can easily read it. It should be protected so that a button is not accidentally pressed should it get bumped.

Where do I begin?

Without much activity, a person takes 2,000- 5,000 steps per day. A 5 mile walk will itself add 10,000 steps. Try to set reasonable daily goals by adding 50-100 steps more than what you are doing now. Do your best and don't be discouraged if you didn't reach your goal. Just try again tomorrow.

How can I start adding steps to my day?

It doesn't take much to start using your step counter. With your step counter clipped on, all you need is a good pair of walking shoes and a little motivation to get moving. Try some of the following ways to add steps while having fun.

Start a walking club with your friends or co-workers.
Take several short 10 minute walks during the day.
Walk or dance while listening to music.
Try walking in parks, by water, or in new neighborhoods.
Walk to a restroom or copy machine on a different floor.
Take the stairs instead of the elevator.
Host "walking meetings" and walk and talk instead.
Plan active weekends.

Page 1 2